Being a human, sometime or the other, we all make mistakes. It is indeed a part of our routine lives. After all, we all are used to it. Isn’t it? But unfortunately, mistakes are often part of the learning process, whether it’s in exercising or any other challenge you’ll face in life. At this moment, we will forget the rest of the challenges, and will only talk about the exercising mistakes here.

Whenever I go to my nearby gym to keep myself fit and in a proper shape, this is what I systematically recognize every time I observe the other fellows at the gym or converse with them on various exercising topics. Either their fitness trainer is not telling the things right, or they are not doing it correct.

Seeking advice from professional trainers or more experienced co-trainers is a great approach to avoid major exercising faux pas. Another way to shun exercising inaccuracies is to read exercising editorials and put their information and tips to practical use. You can also tune in to a lifestyle channel on the television where you can watch a lot of fitness programmes on air that can prove to be beneficial.

As of now, here I am giving you a list of 8 most common and very general exercising errors you should be aware of. Even if some of these examples seem ridiculously obvious, take a few minutes of your time to read up and make sure these bad habits are permanently lashed out of your training routine.

And, by no means, I can forget to mention the name and thank my wellness trainer Prateek, who has been a great help for me in writing this article.

Now, here is the list of exercising mistakes you must avoid:

- Not Warming Up While Exercising

Lifting weights is extremely strenuous on the tendons, muscles and joints, so make sure to warm up properly before each and every workout. Lifting weights without warming up either with a few light sets or a stretching session can result in some very serious injuries. It will also affect and lower your overall workout performance and efficiency.

- Not Having A Controlled And Balanced Diet

Dietary blunders are arguably the most common reason why you are not getting the results you are striving for. Protein is the key nutrient for muscle building. You’ll also have to fuel up with complex carbohydrates, as well as all the essential nutrients needed to build and maintain a healthy physique.

Also consider other nutritional issues such as eating enough calories and drinking plenty of water throughout the day. You can also consult your dietician to check the nutrients that contain ample amount of proteins and calories, which can be good for your health.

- Not Keeping A Track OF What You Do

Well, just ask yourself a question... Do I keep a track of my workouts? In all honesty, you don’t keep a journal of every workout in writing, but you do mentally track every one. With experience, you can take short cuts, but ideally, try keeping a log of the exercises, weights, and the number of sets and reps completed for each exercise. That way you can track your progress and eventually maximize your results.

- Avoid The Overdoings

Straps and belts are great tools to use when lifting heavy weights. Using them too regularly, on the other hand, could lead to dangerous muscular imbalances, which, in turn, could result in severe injuries. Use straps and a belt sparingly.

- Not Making Changes In Your Routine Workouts

Some people seem to carry out the same workout routine year round. If you’re looking for long-lasting results, you’ll need to change your workout routine every two months or so. Your lack of diversity might explain the unsatisfactory results you’re experiencing. Varying your routine doesn’t mean you have to change every exercise for each body part; if an exercise works well for you, simply change the angle, grip or intensity to spice things up.

- Not Taking Care Of Other Body Parts

Carrying out a full body workout is essential in building proper symmetry and an overall healthy body. For example, legs are so often left out of workout routines even though they account for roughly 40% of a person’s muscle mass. That explains why some people have huge upper bodies supported by chopstick legs.

- Lifting Heavy Weights

It is not at all a joke but every gym has at least one loud, grunting idiot pushing weights he can hardly lift. By doing such foolish act, he is not leaving an impression on anyone. He is not only risking a hernia, slipped discs, dislocated joints, or torn muscles (among other things), but he’s also sacrificing his form. Good form is critical in building good symmetry without risking injury. So remember that generally, form should never be sacrificed for heavier weights.

- Not Giving Your Body Proper Rest

Whether you’re not getting enough Zzzzzz’s (hindi mein bole to kharratazzz) or just not resting enough between workouts, you’ll notice a drop in power and results. It’s important to get about eight hours of quality sleep per night to make sure your body has the rest it needs to rejuvenate itself.

Also, make sure to spread out your workouts efficiently to ensure that each body part isn’t overworked. As a rule of thumb, avoid training the same body part for about 24 to 48 hours.

So, the next time you are going to exercise and twist and turn your muscles along with the other body parts, remember to take good care of all the above-mentioned points ‘coz it can prove to be really beneficial. Believe me, you will be amazed to see the instant results.

And finally, a brief of whatever I have said earlier, If you do the workout right, you will stay fit in the day, and your nights will be bright.